As you might imagine, being a part of a morning show comes with some unusual hours - and with that some even more unusual habits - particularly when it comes to your sleep schedule.  When you have to be in the office before the sun comes up - and not just be in the office - but AWAKE and ready to go - you need to make sure you take all possible measures to have enough energy to make it happen.  The most popular source for such a thing is coffee.  Ah, old faithful, a good cup of Joe.

Sure, getting to bed at a decent hour may help the next morning - but who really wants to hit the hay in the middle of primetime TV - not this guy.  So I, like many other co-workers and employess nationwide and even worldwide, turn to that brew of hot coffee.  Sugar?  Sure.  Creamer?  Yes, please.  Fill me up like an eighteen-wheeler at the diesel pump and let me go. 

How much is too much you may ask?  Well, you'll know if you start blogging about it... uh oh.  Oh well, at least I have another cup brewing to get me through the rest of the afternoon - bottoms up!

More From Beach Radio