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Helpful Hints – Burn Calories Following These Simple Guidelines

Cold Water
Flickr user waferboard

Check out today’s Helpful Hints to help burn those calories –

  • Drink your water cold to burn more calories
  • Wear a pedometer to encourage yourself to walk more – those wearing pedometers walk on average 2,490 more steps than those who don’t
  • Eat one bell pepper per day to reduce your waistline
  • Drink 1 ounce of pomegranate juice per day

Follow these simple guidelines and start watching those pounds disappear!

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