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Helpful Hints – What is Your Tongue Telling You?

Is Your Tongue Speaking to You?
Mike Burns, Flickr

Your tongue can tell a lot about your health!  What is your tongue telling you?  Check out Marianne’s Helpful Hints from Woman’s World magazine and see what your tongue is saying!  Before you take any actions, please consult your doctor first!

Is your tongue pale pink?  You may need more iron in your diet.  to safely consume eat 4 oz. red meat, poultry or fish daily

Do you have a cracked or deeply grooved tongue?  You may need more B’s!  Take a B complex supplement daily to help restore your tongue tissue!

Is your tongue dotted with red patches?  You may need zinc.  This condition called “geographic tongue” could be cured with a simple zinc supplement.

Is your tongue white?  You may not be consuming enough pro biotic bacteria.  Consuming yogurt or a daily pro biotic supplement could cure your white tongue!

Brown or black coating on your tongue?  Coffee, nicotine or antibiotics could be irritating your tongue.  Clean tongue daily with a toothbrush that has a tongue scraper built in.

Check out more tips at Woman’s World.  Is your tongue speaking to you?

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