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		<title>Helpful Hints &#8211; Burn Calories Following These Simple Guidelines</title>
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		<pubDate>Wed, 04 Apr 2012 12:46:45 +0000</pubDate>
		<dc:creator>Bradley James </dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bob & Marianne in the Morning]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[Check out today&#8217;s Helpful Hints to help burn those calories &#8211; Drink your water cold to burn more calories Wear a pedometer to encourage yourself to walk more &#8211; those wearing pedometers walk on average 2,490 more steps than those who don&#8217;t Eat one bell pepper per day to reduce your waistline Drink 1 ounce [...]]]></description>
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