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	<title>WOBM-AM 1160 &#38; 1310 &#187; Peppers</title>
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	<description>Bob And Marianne In The Morning</description>
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		<title>Helpful Hints &#8211; Burn Calories Following These Simple Guidelines</title>
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		<comments>http://wobmam.com/helpful-hints-burn-calories-following-these-simple-guidelines/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:46:45 +0000</pubDate>
		<dc:creator>Bradley James </dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bob & Marianne in the Morning]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[Check out today&#8217;s Helpful Hints to help burn those calories &#8211; Drink your water cold to burn more calories Wear a pedometer to encourage yourself to walk more &#8211; those wearing pedometers walk on average 2,490 more steps than those who don&#8217;t Eat one bell pepper per day to reduce your waistline Drink 1 ounce [...]]]></description>
			<content:encoded><![CDATA[<p>Check out today's Helpful Hints to help burn those calories - </p>
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		<title>Helpful Hints &#8211; How To Cut Bell Peppers, Portion Your Pasta &amp; More</title>
		<link>http://wobmam.com/helpful-hints-how-to-cut-bell-peppers-portion-your-pasta-more/</link>
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		<pubDate>Wed, 01 Feb 2012 13:47:09 +0000</pubDate>
		<dc:creator>Bradley James </dc:creator>
				<category><![CDATA[Bob & Marianne in the Morning]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Peppers]]></category>

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		<description><![CDATA[Marianne has some great Helpful Hints for leftover food: How to cut a bell pepper &#8211; In half, slice off the bottom half of the pepper leaving the top in tact; this will allow the excess pepper to stay fresher longer The perfect way to reheat meat &#8211; put in metal pan &#38; cover with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wobmam.com/show/bob-marianne-in-the-morning/" target="_blank"></p>
<p>Marianne</a> has some great Helpful Hints for leftover food:</p>
<ul>
<li>How to cut a bell pepper -<br />
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