Every summer Kevin Williams puts out Rules Of The Beach. What I'm about to tell you are some rules of going to the gym. What to do and what NOT to do. I am not an expert and I am not a certified instructor, I am just someone who enjoys a good workout.

1. DON'T wear the wrong gear. You don't want to give everyone a free show. For instance there was a gentleman on the leg machine the other day with baggy shorts. Need I say more?

2. Mirrors are there to correct your form, NOT to check your makeup or hair.

3. DON'T glam it up. A full face of makeup will turn it into watercolor. It's not a night club, it's the gym.

4. DO wear FRESH gym clothes everyday. You may not smell it but others do, and please wear deodorant!

5. Conversation: use that precious air for breathing NOT for gossiping.

6. DON'T become the teachers unofficial assistant. Unless you are being paid mind your own business. People don't want commentary.

And last but certainly not LEAST ...

7. After you use a machine, WIPE IT DOWN!!! Nobody wants to lay in your sweat, be considerate. That's just GROSS !!

So there are just a few little but important points about going to a gym.

Now go out and get healthy!

P.S. If you like to ADD anything to this I'd LOVE to hear them !

 

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