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Helpful Hints – Relieve Sinusitis Symptoms

Headache
Peter Hellberg, Flickr

Suffering from sinusitis?  Use these techniques to relieve symptoms of your sinus headaches!

  • Press your tongue against the roof of your mouth and press two fingers between eyebrows in a circular motion
  • Eat apples to reduce inflammation that causes headaches
  • Sniff a strong scent to clear your airways (Marianne prefers Vicks)
  • When blowing your nose, clear both nostrils simultaneously for best results

Sinusitis Sufferer?

Did any of these techniques relieve your symptoms?  Let us know how you combat your sinusitis!

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